How to Smile

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.

By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.

Product Details

Softcover: 128 pages
Author: Thich Nhat Hanh
Publisher: Rider
Language: English
ISBN: 9781846046551